How does white eyeball congest treat

summary

Often stay up late, lack of sleep, often lead to white eye congestion, this situation is a serious impact on our lives, so we must know what the solution is, next I'll tell you about the treatment of white eye congestion.

How does white eyeball congest treat

First, once there is congestion in your eyes, you should quickly soak your eyes in clean water and blink gently to wash your eyes.

Second, white eye congestion can take finger pressure massage to promote blood circulation around the eyes, in order to eliminate eye congestion. If you look directly at the TV or computer screen for too long, your eyes will be congested and tired. At this time, you can press zanzhu acupoint to improve it. When pressing with fingers, first put your thumbs against the left and right zanzhu acupoints, stimulate them for about 2 seconds, then release them, repeat for about 10 times, and then move them outward along the eyebrows for massage.

Third, white eye congestion, pay more attention to daily nutrition deployment, squeeze vegetable juice drinking, can also avoid. At ordinary times, we should pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, we should choose foods with high phospholipid to strengthen the brain, such as egg yolk, fish, shrimp, walnuts and peanuts; we should also consciously choose foods that protect the eyes, such as liver, kidney, carrot, spinach, millet, Chinese cabbage, tomato, day lily, cabbage and wolfberry.

matters needing attention

In order to prevent the occurrence of white eye congestion, we must pay attention not to stay up late, do not use eyes too much, pay attention to diet, eat more fruits and vegetables.