How does abdominal distension constipation return a responsibility?

summary

In our daily life, many friends will suffer from constipation, but people who know it should be very familiar with it. Because I am busy at work, so I don't eat regularly. My stool is usually once every three or five days, and it is dry. Now I have constipation for more than half a year, which is very uncomfortable. What's the matter with bloating and constipation?? Do you know anything about this? Now let's talk about the stomach distension and constipation?.

How does abdominal distension constipation return a responsibility?

First, there are many factors that can cause abdominal distension and constipation. Now, the most common cause is diet, followed by painful lesions near anus and rectum: anal fissure, anal fistula, perianal abscess, proctitis or rectal ulcer, huge internal hemorrhoids or internal hemorrhoids with infection, bleeding and other lesions can cause anal sphincter spasm or fear of defecation, Make defecation reflex disappear and cause constipation.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

When the defecation can not be solved, the mind should be calm, concentrate, eliminate distractions, the tongue to the palate, inhale deeply, exhale slowly and gently from the mouth, at the same time, the idea of this gas to the lower abdomen, to the rectum, so that the continuous idea, a few minutes later, the stool can be discharged.