How does the whole body ache after exercise do

summary

If you like sports at ordinary times, especially some strenuous sports, there will be a whole body ache phenomenon after that, which will make you very uncomfortable. Now let's take a look at how to deal with the pain after exercise.

How does the whole body ache after exercise do

First of all: due to the human body in the process of exercise, lactic acid and alcohol will be produced, so if you do not exercise for a long time, an occasional exercise, the body's internal role of lactic acid and alcohol, will have a sore feeling.

Second: if you keep on exercising for a long time, the fat in your body will not increase. In this way, when you exercise, lactic acid and alcohol will not appear, and the chance of soreness will not be so obvious. Or fully warm up before exercise, can avoid the occurrence of similar situations.

Finally: after exercise, if there is any pain, massage in time, so that the lactic acid and alcohol can be dispersed as soon as possible to relieve the pain.

matters needing attention

Washing with warm water after exercise can reduce muscle soreness. Local application of oil, paste or massage liniment can also reduce pain. If you don't exercise often, you should warm up fully before sudden exercise.