What does fatty liver eat

summary

Suffering from fatty liver, to eat more liver fat reducing food, then you know what fatty liver to eat? Soybean products, wolfberry, hawthorn, green tea, carrots and other foods have therapeutic effect on fatty liver. What does specific fatty liver eat good? Let me introduce you.

What does fatty liver eat

1. Bean products, including soybean milk, bean curd and bean sprouts, are the first choice for the treatment of fatty liver. Modern nutrition research has proved that soybean products not only contain rich nutrition, but also reduce blood lipid. If 30 ~ 50g soy protein was taken daily, the levels of serum total cholesterol, low density lipoprotein and triglyceride could be significantly reduced, but the level of high density lipoprotein cholesterol was not affected.

2. Lycium barbarum not only has the functions of protecting liver and kidney, nourishing blood and eyesight, preventing aging and anti-aging, but also has the functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective component - theophylline, which can prevent excessive fat storage in the liver and has the effect of preventing and treating fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, might as well often eat wolfberry.

3. Carotene in carrot has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; dietary fiber can strengthen intestinal peristalsis, reduce the existence of toxins in the body. They can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.

matters needing attention

1. Calorie control: Men's daily calorie should not exceed 1800 kcal, women's daily calorie should not exceed 1500 kcal; 2. Absolute prohibition of alcohol, preferably smoking; 3. Low fat, low sugar and low salt diet: choose skimmed milk, use vegetable oil as far as possible when cooking, eat less animal viscera, fat meat, fish roe, brain marrow and other foods with high fat and cholesterol, eat less fried and fried food, eat less sweet food 4. Ensure adequate protein intake: such as fish, shrimp, lean meat, sea rice, etc.; 5. Eat more foods containing vitamins and cellulose, such as vegetables, fruits, coarse grains, etc.; 6. Eat less pungent foods, such as onion, ginger, garlic, pepper, etc;