How does lumbar sprain return a responsibility easily

summary

Waist is an important part of the human body. If you hurt your waist, it will not only hurt, but also affect your normal daily life, causing a lot of inconvenience to your life. So you should know how to deal with it when you want to sprain, so as not to get more serious consequences. Waist sprains easily how to return a responsibility to tell everybody.

How does lumbar sprain return a responsibility easily

First: if you have acute lumbar sprain, the most important thing is to have a good rest, and slowly lie on the hard bed board. The injured waist is cushioned with pillows. Do not move after lying on the bed. It is easier to aggravate the lumbar injury.

Second: first lie on the hard bed, and then slowly massage the affected area, the strength of the hand should be from light to heavy, slowly massage for about half an hour, then use gauze to wrap up the injured waist, and then use hot water to apply the place wrapped with gauze, each time lasting for 5 minutes, every 3 minutes, so it lasts for about 1 hour.

Third: at the same time, we can also use the back-to-back method. The patient stands up, back-to-back with others, and two people buckle their hands. Slowly, the patient leans the body's center of gravity against others, and slowly, the person lifts the patient's back hard, and repeats this action all the time, which is conducive to improving the symptoms of low back pain.

matters needing attention

Low back pain can be large or small, we must find a suitable method to solve the problem of low back pain in time.