Symptoms of skin dehydration

summary

Dry skin refers to the lack of moisture in the skin, which makes people feel uncomfortable. The main symptoms are skin tightness, dryness and peeling of individual parts, and itching after bathing. Age growth, climate change, lack of sleep, fatigue, bath water overheating, strong alkaline detergent are all important reasons for dry skin. The preventive measures are to strengthen the daily care and maintenance of skin, reasonably adjust the diet structure, and insist on drinking more water. Symptoms of skin dehydration? Let's talk about it

Symptoms of skin dehydration

When the body is dehydrated, the most obvious symptoms are dry mouth and swollen tongue. Because the body is short of water, the blood pressure will drop. The kidney of dehydrated patients will concentrate the urine, thus preventing the production of urine. The urine concentration will slowly increase, and the color will become darker. In severe cases, the urine will appear dark yellow or amber.

Constipation occurs only when the intestines absorb excessive water. Once the intestines are short of water, they will absorb more water to supplement body fluids, which eventually leads to constipation. In addition, the lack of water in the body will also reduce the elasticity of the skin.

If the dehydration of patients is not very serious, you can drink more water to supplement, try not to use the way of infusion, if you can't drink by yourself, then consider infusion to supplement water. If a large number of infusion is used to replenish water, it will break the water circulation in the body, which is easy to cause too fast water replenishment, which will affect the body, and make patients appear chest tightness, dizziness and other symptoms.

matters needing attention

We must add more water for the body, eat more fresh vegetables and fruits, exercise properly, when the body is sweating a lot, we should add water and salt in time, maintain a peaceful state of mind, avoid emotional excitement. You can eat watermelon and lotus leaf porridge to replenish water for your body. You can't use drinks instead of boiled water. Boiled water is the fastest and best way to replenish water. Stay away from food with high salt and sugar.