How does pregnant waist left side ache to return a responsibility?
summary
Pregnant is really a variety of discomfort ah, pregnant waist and back pain, how to sleep well, as long as find out the cause of its disease, then often treatment is not very difficult. The most common is low back pain, and seriously affect activities of daily living, and with the progress of pregnancy more serious. So now let's share about how the left side of pregnant waist pain? The knowledge of.
How does pregnant waist left side ache to return a responsibility?
First: pregnancy will have many physiological structure and endocrine changes, the most obvious is weight gain and abdominal protrusion. The increase of body weight aggravates the joint load; The enlargement of the uterus will pull the abdominal muscles, cause the change of the center of gravity, make the pelvis forward, and increase the flexion of the lumbar spine; Hormonal changes during pregnancy can cause ligament relaxation and increase the chance of strain; Edema of soft tissue can cause tissue and nerve compression, and then bring pain. These are the causes of low back pain in pregnant women.
Second: pregnant women's low back pain will be aggravated because of activities or load-bearing. If pregnant women understand the changes brought about by pregnancy, and learn the correct posture, proper exercise and precautions, they can prevent or improve the situation of low back pain.
Third: sleep as far as possible side sleep, let the knee bend. It's better to have a pillow between two knees. Sleep on the left side can maintain smooth blood circulation better than sleep on the right side.
matters needing attention
Avoid long standing or sitting. When standing, keep your feet apart to achieve good support. Keep your head up, chest up, shoulders relaxed and back. Avoid leaning forward or hunching. Avoid lifting heavy objects or bending down. Learn to bend your knees, or squat down, instead of bending down. When sitting, give back appropriate support, choose a chair with back or put a small pillow behind the waist to increase support.
