How to prevent cervical spondylosis

summary

In fact, white-collar and blue-collar workers are not as beautiful as you think. After all, they are dignitaries in front of people and suffer after people! Office people often sit in front of the computer for a day and keep a fixed posture. The cumulative result of a long time is cervical spondylosis. As a "lucky" winner, I would like to share with you how to prevent cervical spondylosis.

How to prevent cervical spondylosis

First: keep a good sitting or body position. When reading a book or watching a mobile phone, don't stay in a corner for a long time, change your body position properly; when watching TV or playing computer, it's better to sit up straight, hold your head up, and don't shrink into a ball. Maintain good sitting posture and posture, in order to avoid or reduce cervical spondylosis.

Second: remind yourself to do cervical exercises. Sit in front of the computer for a period of time, remember to stand up and move the cervical spine, cervical exercise is the best choice. If you don't know how to do it, you can search on the Internet. To sum up, you can rotate your neck and pay attention to avoid stretching your neck with excessive force.

Third: often take part in sports. There are many sports can exercise to the cervical spine, such as playing badminton, basketball and so on, involving head up and head down and so on. It's the best way to ensure health to choose proper sports after office study.

matters needing attention

We spend a third of our time in sleep, so the height of the pillow also has a greater impact on the cervical spine. The selection principle of pillow height is "supine low, lateral high". The pillow height of supine person is the height of one fist, and that of lateral person is the height of one and a half fist.