How long does postpartum vaginal prolapse recover?

summary

For mothers who give birth naturally, when the fetus is delivered through the vagina, the vagina will be significantly widened. Generally, the diameter of the baby's head is about 10 cm, that is, the vagina should be expanded to 10 cm during delivery (the normal vagina diameter is 2.5 cm). Now let's get to know about how long does postpartum vaginal prolapse recover? It's a matter of time.

How long does postpartum vaginal prolapse recover?

First: exercise: the vagina itself has a certain repair function, postpartum expansion phenomenon in postpartum 3 months can be restored. But after all, the muscles in the vagina are damaged after crushing and tearing, so the recovery of vaginal elasticity takes a longer time. Postpartum mother can strengthen the recovery of elasticity through some exercise to promote vaginal tightness.

Second: hold the urine: in the process of urination, consciously hold the urine for a few seconds, interrupt urination, stop for a while and then continue urination. So repeatedly, after a period of exercise, can improve the tension of the muscles around the vagina.

Third: lifting anus movement: when there is a sense of defecation, hold the stool, and do lifting anus movement. Often repeated, can be a good exercise pelvic muscles.

matters needing attention

When walking, consciously tighten the muscles of the inside of the big foot and perineum, then relax and repeat the exercises, such as learning to walk the model step is one of them.