What food does dysmenorrhea suit to eat

summary

When many people come to menstruation, they always have stomachache. Sometimes the pain is very severe, and the pain is sweating. I heard that this is the phenomenon of dysmenorrhea. I don't know what's going on, and I don't want to take medicine. So let me tell you what kind of food is suitable for dysmenorrhea?

What food does dysmenorrhea suit to eat

First, people with dysmenorrhea of Qi and blood deficiency type can eat Wudou egg wine soup, which has the functions of regulating middle Qi, descending Qi and relieving pain. For cold dysmenorrhea and non Chinese complexion, hawthorn and Cinnamon Twig brown sugar soup can be used to warm meridians and relieve pain.

Second, keep a balanced diet: eat less sweet or salty food, because they will make you flatulent and slow, should eat more vegetables, fruits, chicken, fish, and try to eat more.

Third, menstruation do not roommate and take a bath, avoid contact with cold water and wash cold feet, avoid eating spicy cold food. You can try brown sugar water, brown sugar warm. There is the role of temperature, can dredge veins, help menstruation eliminate the role. Lower abdomen set hot water bag hot compress can also be

matters needing attention

In order to avoid dysmenorrhea, during menstruation should also pay attention to the cleaning of the vulva, prohibit the use of vaginal drugs and sitz bath. In daily life, we should pay attention to keep warm and avoid getting cold and rain. At the same time should also eat less cold food, do not drink cold water. Don't take or abuse painkillers casually