What can chronic pharyngitis eat

summary

Pharyngitis should resolutely abandon some bad eating habits, quit smoking and alcohol. Don't eat irritant food, eat less fried and pickled food; eat more fresh fruits and vegetables, eat more vitamin rich fruits, such as Kiwi fruit and fig, and watermelon is the best fruit for clearing heat, promoting swallowing and thirst.

What can chronic pharyngitis eat

1、 One Siraitia grosvenorii. Cut Siraitia grosvenorii into small pieces, soak in boiling water for 10 minutes, and then drink at any time. One to two times a day. It has the functions of clearing lung and resolving phlegm, relieving thirst and moistening throat. Indications: chronic pharyngitis, lung yin deficiency, phlegm and heat combined with dry throat discomfort, sore throat, aphasia, or cough, dry mouth, etc. Actors, teachers, broadcasters and other people who need to protect their voice organs often chop Siraitia grosvenorii and soak it in water instead of tea

2、 Steamed pear with ginseng is cool, sweet and slightly bitter. It has the effect of Tonifying Qi, nourishing Yin, clearing heat and promoting body fluid. Used for cough and asthma, phlegm and blood, dry mouth and dry throat. Triterpenoid saponins are the main components of this plant. It has anti fatigue, anti-tumor and anti-virus effects. Pear, cool, flat, sweet taste, slightly acid, with the effect of generating fluid Runzao, clearing heat and resolving phlegm. It can maintain the throat. Ginseng and pear steamed with food for lung heat, cough, phlegm, sore throat and other diseases have a significant effect.

3、 Honey loquat is cool, sweet and sour. It has the effect of moistening the lung and relieving cough. It is mainly used for pulmonary impotence, cough, hematemesis, hematemesis, dryness and thirst, vomiting and other diseases. Honey is smooth in nature and sweet in taste. It can moisten dryness, relieve pain and detoxify. Honey loquat can strengthen the antitussive and expectorant effect, and has obvious improvement effect on lung dry cough, phlegm, nausea and other symptoms.

matters needing attention

1. Smoking cessation wine 2, diet should be light 3, avoid excessive use of throat 4, avoid staying up late on fire 5, try to avoid contact with dust, pungent odor gas 6, cold and dry season pay attention to throat protection, it is recommended to go out to wear a mask 7, usually can use Siraitia grosvenorii or chrysanthemum, green olive water instead of tea, strengthen the maintenance of the throat 8, if there are adjacent organ diseases (such as rhinitis), must actively treat 9. Strengthen daily physical exercise, enhance their own physique, and enhance their defense and resistance to diseases