What fruit does uric acid eat

summary

Because he is engaged in fishing all the year round, his hands are soaked in water every day, which leads to his hands festering all the year round, and then his whole arm has high uric acid and gout pain. In order to prevent you from the same disease, I'd like to introduce some fruits about uric acid.

What fruit does uric acid eat

First: food without or containing a small amount of purine: rice, corn, refined white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrots and most other vegetables, potato, pickles, pickles, eggs, milk, yogurt, all kinds of fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy All kinds of drinks (soda, tea, chocolate, coffee), oil, jam.

Second: low purine food (25-75 mg purine per 100 g): Asparagus, cauliflower, kidney beans, green peas, kidney beans, cereal, salmon, tuna, whitefish, lobster, crab, etc.

Third: medium purine food (75-150 mg purine per 100 g): spinach, mushroom, laver, mung bean, lentil, bean curd, soybean milk, carp, herring, COD, flounder, bass, shellfish, ham, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, Turkey, rabbit and venison.

matters needing attention

Finally, I would like to remind you that daily intake of recommended doses of vitamins is also an important part of a healthy diet. A good diet can improve the overall health level, and help to control weight and regulate immunity.