What reason is lumbar acid late pregnancy?

summary

As time goes on, pregnant mothers' stomachs grow bigger and bigger day by day, and the feeling of being a mother fills pregnant women with joy. But the long pregnancy in October is not always full of happiness and happiness. Many pregnant mothers will feel lumbago during pregnancy. The appearance of this symptom will often bring discomfort and panic to pregnant mothers. Their pain is small, so they are afraid of any adverse effect on the fetus. What reason is lumbar acid late pregnancy? I'd like to share my views with you.

What reason is lumbar acid late pregnancy?

After pregnancy, the uterus is increasing, and the body's center of gravity is gradually moving forward. In order to maintain the balance of the center of gravity when standing or walking, pregnant women must lean back their shoulders and head, forming a pregnant woman's unique posture of chest and belly protruding. This posture causes excessive lordosis and bending of the thoracic spine, causing spinal column pain.

After pregnancy, in order to make the baby pass through the birth canal smoothly, a hormone is secreted by the human body, which can relax the ligaments connecting the pelvis. At the same time, this hormone plays the role of relaxing muscles, increasing the curvature of the spine, so it is easy to backache.

Don't stand up quickly. When you stand up, you should hold the table or chair with your hands. Don't wear high-heeled shoes, choose shoes with heel about 3 ~ 4cm, which are more stable. Choose a chair that suits you. If the chair is too high or too low, you should try to sit in, and the lower part of the back should be close to the back, Easy to sink cushion sitting up tiring, so choose a bit harder

matters needing attention

Usually, you can eat more foods with high calcium content, such as dairy products, bean products, shrimp, fish, eggs, kelp, nuts, green leafy vegetables and so on. The effect of calcium supplement is better, especially suitable for pregnant women