Can low blood pressure cause headache

summary

Elderly people often suffer from diseases, one is low blood pressure, the other is high blood pressure, which has a great impact on life. Let's talk about whether low blood pressure will lead to headache.

Can low blood pressure cause headache

First of all, the upper renal blood pressure of adults is lower than 90 / 60 mm, and that of the elderly is lower than 100 / 70 mm, which is called hypotension. Hypotension can be divided into acute and chronic. Usually we discuss hypotension for chronic hypotension, that is, blood pressure is low for a long time, accompanied by dizziness, dizziness, fatigue and other symptoms. According to statistics, the incidence rate of hypotension is about 4%, and the elderly are the biggest victims. The prevalence rate is very high. After all, the body function is decreasing.

Then, if anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Finally, eat both meat and vegetables, reasonable diet, to ensure the intake of comprehensive and adequate nutrients, so that the constitution from delicate gradually become strong. Lotus seeds, longan and other fruits, with the heart and blood, spleen and brain power, can be often eaten.

matters needing attention

People with low blood pressure should eat more fresh fruits and vegetables in life, and regularly measure their blood pressure. They should not blindly supplement nutrition, strengthen exercise, do some health aerobic exercise, and enhance blood metabolism.