How is adult sleep molar to return a responsibility?

summary

Now people's life and work pressure are great, leading to sleep at night is not solid, there will be the phenomenon of grinding teeth. So, what's going on when adults go to bed and grind their teeth at night? In fact, in addition to the pressure, there are many other reasons can cause molars, which need to be paid attention to. Next, I'd like to share with you how adults sleep with molars?. Hope to help you.

How is adult sleep molar to return a responsibility?

First, psychological factors such as work pressure and psychological anxiety. This kind of psychological factor can cause people's nervous system to be in an over excited state, or when people escape the psychological pressure of subconsciousness, they will grind their teeth in dreams or sleep.

Second: bad stomach. Bad stomach will cause indigestion, dinner food is not digested, a large number of hoarding in the intestine, will increase the digestive burden of the stomach. In order to digest the food in the intestine, the whole digestive system, including masticatory muscles, must work constantly. Constant movement of masticatory muscles will cause molars.

Third: incorrect sleeping posture. Bad sleep posture can also cause molars. If the head often leans to one side during sleep, it will cause the masticatory muscles to be uncoordinated, causing abnormal contraction of the masticatory muscles on the compressed side, resulting in molars. Sleep with your head covered at night, due to excessive accumulation of carbon dioxide, lack of oxygen supply, can also cause molars.

matters needing attention

Long term molars are harmful. If you find that you have molars at night, you should take some measures to adjust. For example, we should not overeat dinner; Listen to some soothing music before going to bed, relax and so on.