How to treat snoring best

summary

Phlegm grew in my throat and I felt sick when I brushed my teeth, which led to snoring at night. Snoring affected my family. They often said that I was tired during the day, so I went to the hospital for diagnosis. After treatment, I basically recovered. Now I share with you the best questions about how to treat snoring.

How to treat snoring best

Treatment 1: treatment of early snoring general therapy: through weight loss, exercise; regular sleep time, avoid alcohol and hypnotic drugs, take lateral position sleep.

Treatment 2: wearing mouthpiece: for patients with early snoring, this method can be used to treat early snoring. Because the correction of mouthpiece can move the tongue forward and enlarge the pharyngeal cavity, it can reduce airway resistance and alleviate hypoxia to a certain extent, but long-term wearing may induce temporomandibular arthritis.

Treatment 3: use neck relaxing pillow: reduce the headrest properly in the early stage of snoring, slightly higher near the neck and concave at the back of the head. It can make some patients with early obstructive sleep apnea hypopnea syndrome slow down the process of snoring becoming serious.

matters needing attention

For such diseases: the living environment should be quiet, the temperature and humidity should be appropriate, ventilation before going to bed, the quilt thickness is appropriate; sleep should lie on the side and turn off the light, and maintain regularity. It is better to eat light food, smoke less and drink less. The principle is to eat less, drink less, sleep less and exercise more.