How to treat menstrual pain

Update Date: 2021-07-21 Source: Network

summary

What girls are most worried about is the abnormal menstruation, and the symptoms of dysmenorrhea caused by menstruation, so we need timely care. Now I'll share with you how to stay away from menstrual pain, hoping to help you

How to treat menstrual pain

First: girls often have dysmenorrhea symptoms, so this dysmenorrhea treatment is a very helpful step is that we usually pay attention to the details in time, we can adjust our mentality, keep optimistic and cheerful mood, don't stay up late, pay attention to keep warm, don't do intense exercise, don't get wet

Second: that is to say, for those girls who often have dysmenorrhea symptoms, in order to avoid causing other gynecological diseases, we can make medicated diet in time to regulate ourselves. Black fungus red dates tea: black fungus 30g, red dates 20 pieces, black fungus red dates soup. Once a day.

Third: finally, in view of those dysmenorrhea symptoms caused by abnormal menstruation, it is necessary for us to eat more iron containing and nutritious food and supplement enough iron to avoid anemia. Eat more black bone chicken, mutton, fish roe, shrimp, prawn, pig and sheep kidney, light vegetables, black beans, sea cucumber, Hu Taoren and other nutritious food to replenish qi and blood.

matters needing attention

Some dysmenorrhea is physiological, will not cause too much impact on life, but if it is too serious, we have to find the cause.