What food does the person of blood pressure low eat good

summary

Hypotension, or hypotension, refers to the condition that the blood pressure of adults is lower than 90 / 60mmhg for a long time. The common HYPOTENSIONS are constitutional hypotension and postural hypotension. The former is mainly seen in women with weak physique and mental workers. So what food does the person with low blood pressure eat good?

What food does the person of blood pressure low eat good

First of all, eat both meat and vegetarians, with a reasonable diet, to ensure that the intake of comprehensive and adequate nutrients, so that the physique from delicate gradually become strong.

Secondly, lotus seed, longan, jujube, mulberry and other fruits can nourish the heart and blood, strengthen the spleen and brain, and can be eaten frequently.

Finally, those who suffer from poor appetite should eat food and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc.

matters needing attention

On the contrary to hypertension, the disease should choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. table salt) should be taken 12-15g per day. The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.