How should body too thin want to gain weight to do

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People with thin body will have lower immunity. If they don't like eating for a long time, they will get anorexia. We need to eat more nutritious food to fatten ourselves. Today, let me share with you how to gain weight if you are too thin.

How should body too thin want to gain weight to do

First: 1, we should always adhere to exercise, good exercise, can improve the body's immunity, increase some amount of exercise, but also make people increase appetite, achieve the purpose of fattening.

Second: insist on drinking a cup of Ejiao every day. Ejiao has the effect of enriching blood. Grind the block of Ejiao into powder first, and then take it with water. Ejiao has the effect of enriching blood, which may increase the body's hematopoietic function.

Third: drink more soy milk, soy milk lecithin, can help the body stomach part of the absorption, can also improve the body's immunity, it is recommended that a cup of soy milk every day.

matters needing attention

You can also drink milk.