Why does one year old baby sleep less

summary

According to the current research on the disease of little sleep for babies, 2 / 3-1 / 2 of a day is spent in sleep. And this kind of situation may cause the patient's body problems, through sleep, the baby's body, especially the immature nervous system, get rest and adjustment. Good sleep habits can benefit children for life. However, many babies suffer from sleep deprivation. One year old baby sleep less is what reason to tell you.

Why does one year old baby sleep less

First: 10:00 p.m. to 2:00 a.m. is the best time to repair the organs in the human body, and also the best time to fall asleep. If the child has not entered a deep sleep state by 11 o'clock, it will affect the normal work of the liver, and even affect the development of the eyes in the long run.

Second: on weekends, office workers like to get out of bed and sleep well until they wake up naturally, instead of climbing out of bed in the early morning. But when they became parents, most of them abandoned the habit of going to bed late and took their babies to run here and there to breathe the fresh air diligently.

Third: we will find that the older generation of mothers like to teach young parents to use the method of cuddle sleep to coax the baby to sleep, always think that their own experience. It's true that sleeping in your arms can give your baby a sense of security, but it's also easy for your baby to become dependent. When the baby is older, it will be difficult for us to change. This kind of psychological dependence will also extend the baby's sleep time, easy to cause difficulty in falling asleep.

matters needing attention

Hot bath can let the baby relax. Playing games can slightly consume the baby's physical strength. Listening to light music can also create a comfortable atmosphere. Reading stories can make the baby sink into the kingdom of stories. These methods are reliable and effective. We will see that many mothers choose to play games.