How does postpartum all the time hand foot oedema return a responsibility

summary

After childbirth, the mother needs to supply the child with enough breast milk to supplement a lot of water. Because the water in breast milk comes from the mother's body, the water in the body will drop rapidly during the lactation period, resulting in water shortage. It is for this reason that after childbirth, in a short period of time, the body will appear swollen normal physiological phenomenon. Today to share with you how to do postpartum body edema?

How does postpartum all the time hand foot oedema return a responsibility

First: diet conditioning. Coix seed and red bean soup: wash 20g of Coix seed and 30g of red bean, soak for half a day, drain and set aside. Cook coix seed with water until half soft, add red beans to cook, and then add rock sugar. After dissolving, turn off the fire and let cool to eat. This soup is good for beauty, Qi, blood, water and swelling. It can strengthen the intestines and stomach, replenish blood, and also achieve the effect of lactation.

Second, take a proper walk. Walking is the most suitable exercise for pregnant women, especially in late pregnancy. Walking can not only prevent and relieve edema during pregnancy, but also have great benefits for smooth production. Pregnant women walking, leg muscle contraction can make venous blood smoothly return to the heart, therefore, walking for the prevention of edema is very effective.

Third: step movement. The use of steps, feet do up and down movement, can exercise the calf muscles, which helps to prevent swelling. Pregnant mother's stomach becomes bigger, it's easy to lose balance, so be sure to hold on to columns, walls or tables when exercising.

matters needing attention

Pay attention to the diet as light as possible, do not eat more pickles, too salty food can not touch. Eat more light food, can help alleviate the symptoms of edema, but also can avoid kidney overload.