How to stop snoring

summary

In real life, many male friends will snore when they sleep, and sometimes snore like thunder, so I'd like to share with you the method of not snoring.

How to stop snoring

Method 1: proper physical exercise, only good health, can enhance immunity. Physical exercise can also help obese friends lose weight, because obese people are three times more likely to snore than thin people, which we need to pay attention to. For example, time planning, push ups and sit ups are all good ways to exercise.

Method 2: keep good habits, never smoke and drink, some friends because of social intercourse, will inevitably contact with tobacco and alcohol, this time to reflect their self-control ability, do not cause excessive drinking and smoking habits, this will undoubtedly cause respiratory symptoms, snoring, cause night breathing disorder. It is particularly important not to develop the habit of drinking or smoking before going to bed at night.

Method 3: sleep posture should also be adjusted before going to bed. It's hard, but in order to put an end to the habit of snoring, it's important to stick to it. It is suggested that snoring friends sew a small pocket on the back of their pajamas. Before going to bed, put the tennis ball or small ball in the pocket to avoid sleeping on their back, which can effectively prevent snoring.

matters needing attention

Snoring people in life must find a suitable pillow for their sleep, and before going to bed must drink a cup of hot milk, do not read some news and newspapers before going to bed, this will let the brain still keep running in sleep, snoring people should pay more attention to sleeping posture.