Should want how to go smallpox effective better

summary

In recent years, acne has grown on my face. I always want to find a way to remove acne. In the past few years, I often became endocrine imbalance, and I often have big acne on my face. One by one, acne is big and red, and some of them are very painful to touch. Especially in the heat period, my face is even more ugly. How can I remove acne best? I hope my acne experience can give you some inspiration.

Should want how to go smallpox effective better

First, the face of the general love acne people, lack of vitamin A, it is easy to acne, there is also the stomach is not good, poor absorption, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third, if the face of acne, you can eat Chinese medicine for conditioning, you can also use back positive points or ear tip bleeding method, the effect is also very fast, usually pay attention to light diet, avoid spicy food and fish and shrimp and other hair, drink plenty of water, pay attention not to squeeze by hand, so as to avoid infection, leaving traces of hemp, I wish you an early relief of trouble. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The cause of acne varies from person to person. Nowadays, people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.