How does menstrual period abdominal pain lumbago return a responsibility

summary

Low back pain is a very common phenomenon in life, especially in some women, because of the body structure, plus pregnancy, childbirth, lactation and a series of processes, such as paying little attention to maintenance, it is more prone to low back pain. Generally speaking, there are many reasons for women's low back pain, such as the most common is that some women often have low back pain after menstruation. What's the matter? As we all know, menstruation is very easy to cause women to lose too much blood, at this time, if you do not pay attention to tonic, it is easy to have all kinds of problems. Now let's take a look, after menstruation, what's the matter with lumbago.

How does menstrual period abdominal pain lumbago return a responsibility

First: after menstruation, low back pain is mainly related to blood loss. Traditional Chinese medicine believes that blood is metabolized by kidney essence. If kidney Yin is deficient and the waist loses nourishment, the feeling of pain will occur. More blood loss, kidney essence lost more natural waist ache. Under normal circumstances, after menstruation will not have the feeling of lumbar pain. Lumbago has the possibility of blood deficiency, which needs to be adjusted.

Second: it is suggested that women with low back pain after menstruation can drink more brown sugar water during menstruation and find TCM system to recuperate. Can often take some kidney strong waist Chinese patent medicine, such as Liuwei Dihuang pill, Zhuangyaojianshen pill, etc., can also be used for food therapy, with dangshen 10 ~ 15g, jujube 15 ~ 20g, red bean 50g. Decoct in water, remove Codonopsis pilosula after red beans are cooked, add appropriate amount of brown sugar, eat red beans, red dates and drink soup.

Third: in addition, menstrual women should do a good job in self-protection, keep warm, avoid cold, cool, raw and cold stimulation, pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physique; they should try to control violent emotional fluctuations, avoid strong spiritual stimulation, and keep a happy mood; they should prevent overwork at ordinary times, and absolutely prohibit sexual life during menstruation.

matters needing attention

During menstruation, women must pay attention to diet, eat more warm and nutritious food, avoid raw, cold and cool food, so as to avoid the aggravation of dysmenorrhea caused by cold coagulation and blood stasis; do not eat spicy and dry food, so as to avoid heat forcing blood circulation, more bleeding, more easily lead to blood deficiency and low back pain. It is suggested to eat more blood tonic food.