Insomnia should do what movement is good, have fastidious

summary

Nowadays, more and more people are suffering from this disease. It's good for our health to go out to do some exercise or to breathe fresh air outdoors. Especially for some friends who suffer from insomnia, exercise can also improve our sleep quality. But not all the exercise is suitable for insomnia patients, nor does it mean that we must exercise to exhaustion to get the best sleep quality. We should choose the most helpful sports to insist on. Let me learn from you today.

Insomnia should do what movement is good, have fastidious

First: insomnia is when we should fall asleep, the brain is still running at a high speed, making it difficult for us to sleep. Therefore, we should relax our mind before going to bed. For example, we can try to do a set of Aerobics an hour before going to sleep. It's better to take about half an hour to relax our body and mind properly and let our brain realize that we should go to bed.

Second: insomniacs can also do some aerobic exercise during the day. For example, old friends can go to the park to play taijiquan. Young people can also use the gap between work to race to walk or ride bicycles to work instead of riding. These aerobic exercises can enhance our cardiopulmonary function, increase the oxygen content in our blood, and improve the quality of sleep.

Third: in addition, the general insomnia problems of friends are because of the pressure in the heart is too big, but there is no way to vent. So much so that the brain is still working during sleep. For such patients, we can try rock climbing or bungee jumping, these extreme sports can release our pressure in an instant, so as to improve insomnia.

matters needing attention

Insomnia is actually a kind of psychological disease. As long as you adjust your mind well, the problem of insomnia will be far away from us over time. And exercise has a lot of benefits to the human body, adhere to the exercise, you will feel the whole person is brand new.