Diet menu for gout patients

summary

Gout, also known as "the disease of wealth", once only appeared in the families of officials. However, with the continuous improvement of people's living standards, all kinds of chicken, duck and fish have become home dishes on the table, but behind the rich catering, there is a serious threat to people's health "gout killer". Today, gout is becoming more and more popular. How can gout patients eat more healthily? How should ordinary people prevent gout? Here, yufeng.com introduces several food therapy methods suitable for gout patients:

Diet menu for gout patients

Dietotherapy method 1: Fruit lotus root powder soup method: take the same portion of bananas, apples, pears, respectively, wash and peel, dice the flesh into a pot, put in the right amount of water to boil, and then transfer in the right amount of lotus root powder, constantly stirring into a soup. Benefits: bananas, apples and pears are alkaline fruits with low purine content, rich in potassium and vitamin C, which can promote the dissolution of urate accumulated in the body. 　　　　

Dietotherapy method 2: corn pumpkin paste method: take the right amount of pumpkin, remove the flesh, wash, and cut into thin slices, put into the pot, add the right amount of water to boil. Then mix in the right amount of corn flour and stir until it is cooked into paste. Advantages: acid dissolves easily in alkali. Pumpkin and corn are low energy alkaline fruits and vegetables, which can promote the dissolution of uric acid. The corn pumpkin paste is also suitable for obese gout patients.

Dietotherapy method 3: stir fry vegetable three silk method: take the right amount of bamboo shoots, potatoes, carrots, respectively wash and shred, put into hot oil pot, add the right amount of seasoning, stir fry until cooked. Benefits: bamboo shoots, potatoes and carrots not only contain very little purine, but also are alkaline vegetables, which can alkalize uric acid, and are more suitable for acute and chronic gout.

matters needing attention

Drink less coffee, tea and cocoa: alcohol can induce gout attack and aggravate the disease, so it should be absolutely forbidden for gout patients to drink; patients with gout should not drink too much coffee, tea and cocoa.