How is student hypertension to return a responsibility?

summary

With the continuous development of society, young people are facing more and more pressure. They not only have to face mental pressure, but also have all kinds of physical discomfort. Especially high blood pressure has become a thorny symptom that endangers young people's health. Now many young people are secondary hypertension, secondary hypertension is the cause of clear hypertension, as a secondary symptom of hypertension can be cured or significantly relieved; The proportion of secondary hypertension in hypertensive population is about 5% - 10%. What's the matter with the student's high blood pressure?, Now let's take a concrete look.

How is student hypertension to return a responsibility?

First: in addition to the influence of working environment factors, secondary hypertension is also related to the bad diet and living habits of sea fish. Now some young people do not pay much attention to their diet habits, which leads to excessive accumulation of fat and increase of insulin content in the blood, resulting in small vessel contraction and increase of blood pressure. In addition, some young people like smoking, drinking, non rhythmic night life, non rhythmic, bad sleep habits, can also lead to small blood vessel contraction and increase of heart stroke volume, so that blood pressure rise.

Second, first of all, we should ensure the rationality of diet structure, low salt and low fat; Secondly, we should stop smoking and limit alcohol; Finally, we should learn how to release our pressure and take a vacation appropriately. Don't underestimate the details of life. It seems insignificant, but it is precisely these details that may lead to high blood pressure. Therefore, a healthy lifestyle is one of the important means to prevent, treat and control cardiovascular disease.

Third: small particle size negative ions have no toxicity and side effects. Generally speaking, it is ideal to use small particle size anion as an adjuvant therapy. Negative ions with small particle size can increase the oxygen content in blood, which is beneficial to the transportation, absorption and utilization of oxygen in blood; Lower blood pressure, improve new function and myocardial nutritional status, increase the content of white blood cells and red blood cells, hemoglobin, reticulocytes and platelets in blood, reduce blood sugar, increase pH value, shorten blood coagulation time, several times the body's hematopoietic function, dilate blood vessels, contact with arterial vasospasm, which is conducive to the recovery of patients with hypertension and cardiovascular and cerebrovascular diseases.

matters needing attention

Studies have shown that the level of plasma endothelin is decreased after exercise, and the blood pressure of patients is also decreased. There is basically a parallel relationship between the two. It suggests that the antihypertensive effect of exercise on patients with hypertension may be achieved by or at least partly by reducing the production and release of endothelin. In addition, exercise can promote the oxidation of free fatty acids, promote fat decomposition, increase body fat consumption, reduce blood lipids.