How can breast ache if do not treat

summary

Breast pain is the swelling pain of the breast, and the ovary begins to secrete estrogen. Estrogen acts on the breast, stimulates the development of breast glandular duct, and leads to the deposition of fat. In this process, the breast will become very sensitive, and there will be slight swelling pain. If it is oppressed by external force, the pain will be aggravated. If the breast continues to ache, it should go to the hospital for a photo We should have a proper examination to see what causes it, and we should treat it symptomatically. In fact, there are many ways to relieve breast pain in our life.

How can breast ache if do not treat

First: regular massage of the breast, gently massage the breast, can help promote the blood circulation around the breast, can prevent pain, massage, first put the soap on the breast, rotate the fingers along the surface of the breast, and then use the hand to press up the breast and then bounce up, this is conducive to prevent pain.

Second: you can use the method of hot compress to relieve, using hot compress with hot water bottle or taking a hot bath can relieve pain, but you must pay attention to avoid skin burns, life should prevent obesity, how to reduce weight can relieve breast swelling.

Third: wear a stable bra. In addition to preventing breast sagging, the most important role of the bra is to prevent the compressed breast nerve from being further compressed, which can eliminate the uncomfortable feeling. Diet should be more intake of food containing vitamins, which can be conducive to pain.

matters needing attention

In life, we should develop good living habits, ensure adequate sleep, stay away from coffee, quit smoking and drinking, eat more fresh vegetables and fruits, keep a happy mood, regularly go to the hospital for examination, proper exercise, maintain a harmonious sex life, and eat a healthy diet.