It's very sleepy, but I can't sleep. What's the matter

summary

It is obvious that we are very sleepy, but we can't sleep. We should also understand that all kinds of pressures of life are full of our lives, and there are almost troubles in every age group. Students worry about their studies when they are old. They worry about no one to love when they are young. They don't have a house or a car. They can't find a suitable partner. They have to worry about making milk powder money after marriage. They worry about their children's future when they are middle-aged, Old people have to worry about providing for the aged. So many social life problems are bothering us, lying in bed at night, physically and mentally tired, obviously very sleepy, but just can't sleep. Let's take a look at the following

It's very sleepy, but I can't sleep. What's the matter

First: there are many causes of insomnia, such as heart kidney disharmony, heart blood deficiency, heart spleen deficiency, blood deficiency, Qi deficiency, liver depression and qi stagnation, heart liver fire hyperactivity, blood stasis, melancholy, spleen and so on. It is suggested to make a definite diagnosis by examination. Can also find traditional Chinese medicine syndrome differentiation with traditional Chinese medicine treatment. You can also choose Chinese patent medicine such as Yangxue Anshen tablets, Jieyu Anshen granules, Shumian capsules, Anshen Buxin tablets, Naoxinshu oral liquid, Anshen Bunao liquid and so on.

Second: deficiency of Qi and blood or imbalance of yin and Yang, emotional disorders, excessive anxiety can lead to poor sleep. First, adjust the state of mind, work and rest, combined with the traditional Chinese medicine, the effect is better.

Third: psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can cause insomnia

matters needing attention

It is very important to keep a good sleep quality in life, because only after a good sleep can you have the energy to do other things. If you feel very tired, don't do anything. Let yourself lie in bed, count quietly, and slowly let your brain relax. Don't think about the things that didn't happen last night and enjoy life.