The consequence of sciatica

summary

Recently, I always feel pain in my buttocks and waist. I feel that my waist is very stiff, especially when I walk. I feel pain in my legs these days. Walking is a problem. I went to the hospital and said it was sciatica. After treatment, it was much better. I'd like to share my experience with you about the consequences of sciatica

The consequence of sciatica

First: sciatica is very harmful, affecting work and life. Sciatica is a kind of pain like acupuncture when it first appears. If we don't get timely treatment and treatment, with the development of the disease, it is likely to spread like other parts, and the pain will continue to become severe.

Second: Sciatica may be aggravated by cold or overwork. It may make us unable to sleep all night. It may also make it difficult to turn over. Such pain may also affect our activities to a certain extent. In addition, sciatica may make us have back pain, as well as a sense of stiffness, there may be lameness, if the situation is more serious, there may be slight muscle atrophy, and there may be uncontrolled urination and defecation, or sex life becomes difficult.

Third: with the progress of our society, now less and less people are engaged in a lot of physical labor, but now more and more people often sit in front of computers or machines to work. Maybe we all know that nothing can pass, because our human body is limited, just like a spring, beyond a certain range may lose its elasticity. Our long-term sedentary is likely to cause sciatica.

matters needing attention

It is suggested that we should pay attention to: no matter how correct the sitting posture is, we can't stand the torment of being sedentary. Therefore, after sitting for a long time, we should exercise properly, which is conducive to the blood circulation of the waist, lower limbs and even the whole body. The legs can be straightened, and the feet can be placed alternately, so as to relax the muscles of the lower limbs, relax the legs, and relieve the compression of the sciatic nerve caused by long-time sitting posture.