12 hazards of not having breakfast

summary

Breakfast accounts for 60% - 70% of the nutrients in a day. If you don't eat breakfast, there will be 180 kinds of diseases, such as decreased immunity, gastrointestinal diseases, stones, constipation, hemorrhoids, aging, diabetes, anemia, cold hands and feet, cardiovascular and cerebrovascular diseases. If men don't eat breakfast, it will hurt the liver most; if women don't eat breakfast, it will hurt the uterus most. 12 hazards of not having breakfast?

12 hazards of not having breakfast

First: the harm to the digestive system. Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestines after about six hours. If you don't have a good breakfast the next day, gastric acid and various digestive enzymes in the stomach will go to "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, and it is easy to cause digestive system diseases such as gastric ulcer and duodenal ulcer.

Second: harm to the brain. Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800ml per minute, the oxygen consumption is about 45ml per minute, and the sugar consumption is about 5g per hour. The brain tissue of teenagers is in the development stage, and the demand of blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, the brain consciousness activity will appear obstacles, long-term so, it is bound to affect the weight and morphological development of the brain.

Third: let you slow reaction, breakfast is the energy source of brain activity, if you do not eat breakfast, the body can not supply enough blood sugar for consumption, you will feel tired, tired, unable to concentrate, depressed, slow reaction.

matters needing attention

Once the human body is aware of the lack of nutrition, the first consumption is carbohydrate and protein, and the last consumption is fat, so don't think that skipping breakfast will contribute to the consumption of fat. On the contrary, if you don't eat breakfast, you'll eat more lunch and dinner, and you'll get fatter instead of losing weight.