I often catch a cold how to return a responsibility?

summary

In life, many people do not care about the occurrence of cold, and think that their cold is not a disease. In fact, a long-term cold without treatment will also lead to a lot of health risks. Cold is to pay attention to timely treatment and health care measures, daily diet conditioning is very important, let's share about how I often catch a cold? Let's go.

I often catch a cold how to return a responsibility?

First: we should consider the decline of physical function in the current situation of cold, so we should consider whether to find out the reasons that affect the body changes.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

Practice Taijiquan. Taijiquan can improve the body's disease resistance by 47%, and even triple the protective effect of influenza vaccine. Scientists say that the key is the slow movement of Tai Chi and the control of breathing to kill the bacteria. Practicing Taijiquan can also relieve stress and improve sleep.