Just pregnant very sleepy how to return a responsibility?

summary

Many women at the beginning of pregnancy, will always become particularly sleepy at a certain time, and some even lie in bed for as many as 22 hours a day. As a more complex disease, just pregnant very sleepy how to return a responsibility? How can it be?

Just pregnant very sleepy how to return a responsibility?

First: in fact, it is a normal physiological phenomenon for pregnant women to feel sleepy and drowsy at the beginning of pregnancy. This is because women in pregnancy, the body will secrete a hormone, this hormone will make pregnant women's uterine muscles become soft, so as to prevent abortion. But at the same time, the hormone slows pregnant women's movements, which is why women feel sleepy early in pregnancy.

Second: not only that, the increase of metabolism, the change of delivery system, the fast heat consumption in the body, and the lack of blood sugar are all the reasons that lead to the drowsiness of pregnant women. Therefore, there is no need for expectant mothers to worry too much about the drowsiness after pregnancy. Just relax and plan every day.

Third: pregnant women are drowsy because they are pregnant. If the bedroom is too soft, it is easier for expectant mothers to fall asleep. So, expectant mothers might as well spend some time in the bedroom as much as possible to be relaxed and happy, so it is also effective to alleviate drowsiness.

matters needing attention

1. Pregnant women try their best to make their daily life return to normal. For example, they try to go to bed and get up at the same time every day. As time goes by, sleepiness will naturally disappear. Or pregnant women in the daytime, you can find some more interesting things to do, this can help you divert attention, so as to ease sleepiness is also due to help. 2. As I said above, if the blood sugar is low, it will easily lead to drowsiness of pregnant women. Therefore, this kind of expectant mothers should eat less and more meals in their daily diet, and supplement some biscuits, cereal, yogurt and other small snacks between the two meals, which can not only maintain a certain concentration of blood sugar, but also supplement energy to the body. 3. Sleepy expectant mothers should not stay at home all the time. They should take more activities, such as spending time with their families or doing some physical exercises.