What medicine is left heel painful good with?

summary

I've had heel pain for six years. It started in 2009. I couldn't walk when I felt the most pain. Now I've cured it with my own method. I didn't spend any money, didn't use any medicine, and didn't rely on any equipment. Hope to help you.

What medicine is left heel painful good with?

1. Hot water bag or hot towel is a little bit painful, but it's not very useful; 2. Massage the pain point, and then the egg; 3. Later came up with a Chinese medicine saying: pain is not, pain is not. So I thought, heel pain, can it be because of blood barrier, and then I began to massage myself. It's not the massage.

4. Press the leg, pull the ligament, of course, do not pull hard, as long as the pressure to the leg pain feeling, and adhere to a minute. This is also quite effective, but the pressure must be the tip of the foot hook up as far as possible, can not collapse the tip of the foot. It's better to press your legs and massage at the same time. My analysis may be that I often pressed my leg when I was in school. At that time, I could easily kick it to the top of my head. After graduation, I never pressed it again. Now it hurts when I lift it to 90 degrees. The heel pain is probably related to the pressure of my leg at that time.

5. Running. This may be different from the advice of many doctors. But I always feel that if I didn't exercise before, the muscle or tendon of the heel will degenerate, and the weight will increase again, and the tendon can't bear it, so it will hurt. If so, rest alone will only hurt more and more. So I do the opposite, jogging every day, sweating on the line. At the beginning of the severe pain can also walk more, in short, to strengthen exercise, in addition to lose weight.

matters needing attention

In any case, these methods have no harm, let alone cost a cent, and do not need any special equipment. They can be carried out anytime and anywhere. If you also heel pain, might as well try, hope to help everyone! Anyway, I don't believe in medical advertisements. Actually said I was caused by a bone spur. Now those two so-called bone spurs are still there, but my feet don't hurt anymore, ha ha.