Lumbar, leg ache is how to return a responsibility

summary

In our life, we must pay more attention to prevent lumbar and leg pain, Lumbar disc herniation is a common disease in clinic. Generally, prolapse of lumbar disc is one of the most common diseases in orthopedic clinic, and it is also the most common cause of lumbocrural pain. Prolapse does not mean protrusion, but deformation. It is not a terrible disease. It is a chronic disease, not cancer. Generally, it is not life-threatening, so don't worry too much Time my second grandfather was found out to have lumbar disc herniation, I don't know what to do, very upset, waist pain straight up, ah, let's take a look at the following content.

Lumbar, leg ache is how to return a responsibility

First: the doctor said it doesn't matter, it doesn't matter. He prescribed some medicine, which is very harmful to the stomach, so we must eat some reasonable food. The diet should be light, and eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, etc

Second, we should pay attention not to catch cold. Catching cold can aggravate the disease. Waist and leg pain are connected, so waist and leg pain may also occur. So we must pay attention not to catch cold. In summer, lumbar disc herniation may be OK, but it won't hurt too much. In winter, it's like the star carving of lumbar disc herniation. The disease will aggravate, so we must pay attention to keeping warm in winter,

Third, in addition to diet and daily life, we should also pay attention to having a good mood. We should pay attention not to be irritable when we are in pain. Irritability will aggravate the disease. When the pain is unbearable, we can distract our attention. We can watch TV and listen to music to divert our attention,

matters needing attention

Lumbar disc prominent, we must pay attention to the winter to keep warm, do not catch a cold, if the leg pain is severe, you can massage, to make it warm, so we must not catch a cold.