How to improve irregular menstruation

summary

I have a lot of monthly affairs, and it has been prolonged for a long time, which leads to the aggravation of anemia. It is suitable to take drugs to regulate menstruation during menstruation. Later, through the treatment of the hospital, now the condition is stable, let me introduce how to improve irregular menstruation.

How to improve irregular menstruation

First: female friends also need to pay attention to the taboo in diet, should not eat raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

Second: eat more good food for the body, pay attention to diet, eat more leeks to nourish Yang. Often eat leeks, can enhance the body's spleen, stomach qi. In addition, green onion and garlic are also good for nourishing liver and Yang.

Third: jujube is sweet, nourishing liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. These foods are cool and sweet, which can moisten liver and improve eyesight. Taking tonics such as Tremella fuciformis at the right time can moisten the lung, generate fluid, benefit Yin and liver. At the same time, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

matters needing attention

During menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.