How to alleviate the symptom of insomnia

summary

With the increasing pressure of competition in today's society, more and more people suffer from insomnia. Because of insomnia, led to a lot of people during the day mental state is not good, attention is not concentrated, has seriously affected the daily work. And insomnia can also cause a lot of adverse reactions, as dizziness, forgetfulness, restlessness and so on. There are many causes of insomnia, such as environmental factors, physiological factors, psychological factors and so on. Patients suffering from insomnia have heavy light, some insomnia every day, some occasionally insomnia. Today I would like to share with you how to relieve the symptoms of insomnia.

How to alleviate the symptom of insomnia

Exercise therapy: patients can take a certain amount of exercise during the day, such as jogging, swimming and so on. If you are tired, you can have a good night's sleep.

Traditional Chinese medicine treatment: take 10 grams of guiyuanrou, 10 grams of Suanzaoren, 15 grams of Euryale ferox, boil soup together, take it before going to bed. Can effectively alleviate insomnia.

Diet treatment: take 50 grams of sesame oil, 100 grams of flour, add a certain amount of water to make a paste, put it into the pot to cook, take it on an empty stomach every morning.

matters needing attention

In our life and work, we should try our best to avoid the mental state of excessive tension, because it is easy to keep our brain in a state of excitement, unable to sleep for a long time. We must be easygoing and cheerful, so as to relieve the symptoms of insomnia.