fucking great! Exercise methods of cervical spondylosis

summary

Cervical spondylosis is really annoying, dizziness, blurred vision, sore neck, tinnitus A doctor who has been engaged in computer for a long time and has cervical spondylosis has invented a sentence gymnastics. This bold sentence really cured his cervical spondylosis, so he quickly recited this wonderful sentence with "Chinese medicine channel south". It's so easy to cure cervical spondylosis.

fucking great! Exercise methods of cervical spondylosis

First: if you have cervical spondylosis, don't sit for a long time, and don't look down at the screen for a long time. Move your neck more, and don't sleep too high or too low depending on the pillow. Keep the right posture. We should pay attention to rest to prevent all kinds of traumatic accidents, especially for manual workers.

Second: cervical spondylosis, also known as cervical syndrome, is the general name of cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome and cervical disc prolapse. Its main symptoms are neck and shoulder pain, dizziness and headache, numbness of upper limbs, severe spasm of lower limbs, difficulty in walking, and even quadriplegia. The disease is more common in men than in women.

Third: Patients with cervical spondylosis should keep their head in a position for a long time, do not exercise indefinitely, do not overwork, and combine work with rest. Do not work for a long time, it will aggravate the condition of cervical spondylosis. To have a good rest, you'd better stay in bed. Don't blow the air conditioner for a long time.

matters needing attention

Patients with cervical spondylosis should have a good psychological state, and strengthen shoulder muscle exercise at ordinary times, so as to reduce fatigue and relieve cervical spondylosis. Develop a good living habit. Keep your neck warm.