How should Temple ache treat

Update Date: 2023-06-29 Source: Network

summary

The location of Yang acupoint is generally not easy to pain, but when it hurts, it will make us sigh. Then the cause of the pain in the temple may be due to fatigue during the day and staying up late at night, which leads to the pain in the temple. How should Temple ache be treated? Let me tell you.

How should Temple ache treat

First: spread your arms, clench your fists, put your thumb up, and massage around the temple for 3 to 5 minutes. The effect will be better when your eyes are closed.

Second: spread your arms, two palms, with two palms around the temple to do 360 degree rotation movement, do 6 to 10 minutes, do when the head chest effect will be better.

Third: stretch out the left arm, press the head to the biceps muscle of the left arm with the right hand, and do this exercise continuously. After 5 minutes, it will be effective.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.