What oil does coronary heart disease eat good

summary

Coronary heart disease (CHD) is one of the most common heart diseases. It refers to the myocardial dysfunction and organic diseases caused by coronary artery stenosis and insufficient blood supply, so it is also called ischemic heart disease (IHD). One of the risk factors of coronary heart disease is high-fat diet. Mastering one's own diet is of great benefit to those who have or have not suffered from coronary heart disease. As a more complex disease, what kind of oil can coronary heart disease eat?

What oil does coronary heart disease eat good

First: kelp. Prevent vascular obstruction. Kelp is a kind of water-soluble fiber, which can accelerate the excretion of cholesterol and prevent arteriosclerosis. Eat: kelp itself contains sodium, eat less seasoning.

Second: celery. Lower blood pressure. Apine in celery has the function of protecting cardiovascular system. And the vitamin C of the leaf is higher than that of the stem. How to eat: choose tender leaves, scald them with hot water, make salad or salad.

Third: corn and corn whiskers. Lower blood pressure. Corn must have diuretic effect to help stabilize blood pressure. How to eat: wash the corn, add water and cook it into porridge. The corn must be boiled for tea.

matters needing attention

Warm reminder: animal fat, such as lard, butter, mutton oil, chicken oil, etc. Fat, including pigs, cattle, sheep and other fat. Brain, bone marrow, viscera, yolk, roe. Molluscs and shellfish. Sugar, wine, tobacco, chocolate, etc.