Precautions for knee hyperosteogeny

summary

As soon as I forget my old age, I feel pain and stiffness in my knee joint when I start to walk after strenuous exercise or sedentary standing up. After a little activity, I get better. It's difficult to go upstairs and downstairs. When I go downstairs, my knee joint is soft, easy to fall down, and pain and stiffness when I squat up. Now my condition has been controlled to a certain extent. Now I'll introduce some precautions for knee bone hyperplasia?

Precautions for knee hyperosteogeny

First, the prevalence of hyperosteogeny increases with age. In order to ensure the normal needs of bone metabolism in the elderly, the intake of calcium in the elderly should be increased compared with that of ordinary adults. They should eat high calcium foods, such as milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary. Also increase the intake of multiple vitamins, such as vitamin A and D.

Second: a balanced diet during illness. Intake more foods rich in antioxidants, such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato, etc., which are rich in vitamins. Bioflavonoids can prevent the damage of free radicals, slow down the inflammatory reaction, accelerate the recovery of sports injury and strengthen the formation of glia.

Third: avoid the stimulation of humidity, cold and other environmental factors. Because of these adverse environmental factors on the joints, muscles, nerves and other tissues can induce inflammation, but also to avoid overwork, overwork will stimulate joints and surrounding tissue inflammation again, leading to the recurrence of the disease. Moreover, outdoor activities and exercise can be increased appropriately to avoid long-term bed rest. For example, patients who work in a fixed position for a long time should pay attention to changing their posture during the break.

matters needing attention

Exercise should start from small amount of exercise, step by step. If joint pain continues after exercise, exercise intensity and time should be reduced. Aerobic exercise includes joint movement and muscle movement. Take the knee joint as an example: the joint movement can be in sitting or lying position, and the knee joint can be flexed, extended and rotated about three times a day.