How can you treat snoring

summary

Sometimes I snore, sometimes when my classmates say it to me, I always feel very embarrassed to disturb others. But I can't control it, so now I sometimes can't sleep well at night, so I went to the hospital to find a doctor and immediately had treatment. Now it's obviously better. Let's share how to treat snoring.

How can you treat snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

Warm reminder: the activity before going to bed is best to be gentle, don't let the mood too excited, because the nerve can't immediately relax, make the night can't rest safely. Sleep on your back or on your stomach will make the respiratory tract not smooth. When you sleep on your side, the relaxed muscles will tend to one side and will not block the respiratory tract.