Pregnant, can you sleep on your stomach?

summary

For pregnant women, they should not only always pay attention to their health, but also pay more attention to the safety of the fetus. Therefore, for pregnant women can sleep on their stomach, please understand according to the following.

Pregnant, can you sleep on your stomach?

First of all: it's better not to sleep on your stomach during pregnancy, which will affect the adjustment of fetal position to a certain extent. Moreover, if you sleep on your stomach during the second trimester of pregnancy, it will also affect the breathing of the fetus. In the second trimester of pregnancy (4-7 months), the sleeping position of pregnant women should pay attention to protect their abdomen and avoid the direct effect of external force. They should use lateral position or supine position.

Secondly: during pregnancy, the sleeping posture of pregnant women has an important impact on the growth and development of the fetus. Early pregnancy (1-3 months), fetal development in the womb is still in the maternal pelvic cavity, external direct pressure or self pressure will not be very heavy, so the pregnant woman's sleep posture can be at will, mainly to take a comfortable position, such as supine position, lateral position can be. If lie prone to sleep, or cuddle things to sleep and other bad sleeping position should be changed.

Finally: since pregnancy, you can no longer use the sleeping position of lying down, because once pregnant, the uterus begins to increase, the placenta is also formed, lying down will be pressed to the uterus.

matters needing attention

In fact, pregnancy is best not to sleep on your stomach, and women in pregnancy should also pay attention to early rest, and participate in moderate exercise.