Can allergic rhinitis eat seafood

summary

Allergic rhinitis is a common disease, especially in the season, it is easy to get sick, and it is easy to relapse. Therefore, we should pay attention to diet to prevent allergic rhinitis, especially in haze days. So we must do a good job of the disease related work, so allergic rhinitis can eat seafood.

Can allergic rhinitis eat seafood

First: allergic rhinitis can not eat seafood. Fresh coconut meat 150g, juiced. 20 black jujubes, enucleated. 200 grams of chicken, cut into pieces. 50g wolfberry, wash. Steam in the same bowl. Add seasoning and eat it later. This prescription has the effect of invigorating spleen, nourishing Yin, supplementing qi and dredging orifices. It is suitable for rhinitis with sticky nose, heavy head and loose stool.

Second: Baiye pig nose soup. Take 66 grams of pork nose, scrape clean, put 30 grams of raw cypress leaves, 6 grams of nobile Dendrobium, 10 grams of Bupleurum in casserole, add 4 bowls of water, fry 1 bowl, filter out the dregs, pour in 60 grams of honey, 30 grams of 30 degree rice wine, and drink it evenly.

Third: yellow flower fish head soup. Take 100g fat head fish, wash and fry it in hot oil. Remove 15 grams of jujube, wash it, use 30 grams of yellow flower, 15 grams of Atractylodes macrocephala, 10 grams of Xanthium sibiricum, 10 grams of Angelica dahurica and 3 pieces of ginger to fry the soup with fish head in a casserole, and then eat the meat juice.

matters needing attention

Food rich in zinc, such as pork liver, kidney and lean meat in meat; fish, Porphyra, oysters and clams in seafood; soybeans, mung beans and broad beans in legumes; peanuts, walnuts and chestnuts in hard shelled fruits, can be eaten. Oysters, in particular, have the highest zinc content, with a zinc content of 100 mg per 100 grams, ranking first among all kinds of products, and can be called the treasure house of zinc.