Menstrual quantity is little how to do half a month, might as well also try?

summary

This disease is a common chronic disease in life, Now there are a lot of women have cold menstruation less gynecological disease, encounter this situation, I think the mood is the same, menstruation less women, traditional Chinese medicine after pulse, most traditional Chinese medicine think is cold caused by menstruation less, and menstruation less diet can recuperate, now I'll introduce to you menstruation less half a month how to do, might as well try?.

Menstrual quantity is little how to do half a month, might as well also try?

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

Learn to regulate your emotions. As the saying goes, every woman has a few days of discomfort every month. But we all know that we must not provoke her at this time. Because the woman is in menstruation period oneself mood fluctuation is bigger, easy to get angry. Women should learn how to release pressure, maintain a positive and peaceful attitude, avoid the invasion of negative emotions, help to maintain normal menstruation.