How should man kidney empty do

Update Date: 2024-07-14 Source: Network

summary

There are also kidney nourishing acupoints on the fingers, that is "Shangyang acupoint", which is often connected with the index fingers of both hands, and then repeatedly pulled backward. Because the index finger is the channel of the "large intestine meridian" of the human meridians, and Shangyang point is located at the tip of the index finger. If you have time, you can massage Shangyang point on your finger anytime and anywhere. The following talk about the man kidney deficiency should be how to do.

How should man kidney empty do

First: twist the waist to play the role of health kidney function. Standing, two hands in the waist, the upper body forward slightly, slowly twist the waist around, gradually accelerate the action, so that the waist feel hot is appropriate.

Second: often press the palm of the Laogong point (Laogong point is located in the palm position), has the role of strong heart. You can press each other with your thumbs, or press Laogong acupoint with your hands on the foot of the table. You can control the time freely.

Third: half an hour before going to bed every night, first wipe your palms hot, then stick them on your cheeks, lift your middle fingers from Yingxiang acupoint, and push them up to the hairline Glue and other acupoints, that is to say, push straight from Yingxiang (Yingxiang) to the hairline, then push both hands back to both sides of the forehead, and return the index finger to the starting point through the ear gate (the ear gate is located in the depression of the mouth in front of the ear). Massage 30-40 times repeatedly in this way can promote sleep.

matters needing attention

First, take Guan yuan as the center of the circle, and rub the left or right palm counterclockwise or clockwise for 3-5 minutes. Then, press Guanyuan point with breathing for 3 minutes. Of course, if you have the conditions, you can also use moxa stick moxibustion Guanyuan, about 10 minutes each time, and at the same time with pure Chinese medicine gentry tear very good strong effect Oh.