How to prevent gingivitis

summary

Gingivitis is a very common dental disease in our life, which mostly occurs in middle-aged people. Suffering from gingivitis is more dangerous to the body, affecting the diet of patients. For gingivitis, we should do a good job in prevention, in order to avoid the harm of this disease. So, how to prevent gingivitis?

How to prevent gingivitis

1. Wash your teeth regularly. Tooth cleaning is a healthy way of oral health care. It can remove the stones in the neck of teeth, keep the neck of teeth clean and smooth, and prevent food residues from adhering again. In addition, iodine glycerin was applied inside the teeth to cause anti-inflammatory and astringent effect, reduce purulent secretion and narrow gingival pocket.

2. Keep oral hygiene, brush teeth in the morning and evening, gargle after meals. Good oral hygiene can reduce the accumulation of dental calculus and the reproduction of bacteria. The correct brushing method is: along the direction of the long axis of the teeth, the upper teeth should be brushed down, the lower teeth should be brushed up, and each tooth surface should be brushed, so that brushing teeth can not only clean the toothbrush, but also massage the gums and promote the blood circulation of the gums.

3. Work and rest system adapted to seasonal changes should be formulated. Gargle more, brush teeth frequently, overcome the bad habit of breathing by mouth, and form the habit of defecation in the morning. Eat regularly, chew slowly, eat more vegetables, such as carrots, spinach, fungus. Moderate consumption of fruits, such as hawthorn, apple.

matters needing attention

Gingivitis is a common disease in our life, which often occurs in middle-aged people. Suffering from gingivitis seriously affects the normal life of patients, and also brings a lot of inconvenience to diet. So in life, we should pay more attention to their oral hygiene, to develop good living habits, often gargle and brush teeth, can be very good to prevent gingivitis.