What fruit does liver disease eat good

summary

Because I like to drink on weekdays, long-term accumulation has caused a great burden on the liver, and then evolved into fatty liver, that is, alcoholic fatty liver, not only in the treatment, but also attaches great importance to the usual care. Let's take a look at what fruit is good for liver disease.

What fruit does liver disease eat good

Diet 1: banana: banana is a low calorie but high nutritional fruit, which is rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients. It is very beneficial in promoting the repair and regeneration of liver cells, improving the body's immunity, and protecting the liver.

Diet 2: lemon: lemon has the effect of nourishing liver and spleen, preventing and detoxifying. Regular and moderate consumption can protect liver cells from free radical damage, effectively promote protein synthesis, accelerate the repair and regeneration of liver cells, and then play the role of nourishing liver and protecting liver. However, lemon belongs to acidic food. If it is easy to produce gastric acid at ordinary times, the amount should be controlled, Avoid stomach discomfort.

Diet 3: black plum: it is famous for "acid into the liver". It has the medical value of Tonifying the liver and astringing the liver. It not only has the effect of "harmonizing the liver qi and nourishing the liver blood", but also can strengthen the detoxification ability of the liver and promote digestion and absorption, so as to achieve the effect of regulating the liver, nourishing the liver and protecting the liver.

matters needing attention

The diet should be light, such as rice noodles, appropriate desserts, vegetables, fruits, juice, high-quality animal protein (meat), and appropriate vitamin B and vitamin C supplements. No matter what kind of liver disease, we must ban alcohol at ordinary times. Drinking too much will increase the burden on the liver.