What food does alopecia white hair eat good

summary

I've been under a lot of work pressure recently, and I often work until the middle of the night, and my life is irregular. I think I've lost my hair a lot recently, and I always lose it one by one, which makes me worried that I don't have much hair. Now let's share what food to eat.

What food does alopecia white hair eat good

Diet 1: hair loss is generally caused by the lack of collagen, can be an appropriate amount of high-quality protein, vitamin C and calcium, eat less fat and spicy, fried food and high fat food. Improving living habits, keeping a relaxed attitude and improving sleep quality are helpful to improve hair loss.

Diet 2: in order to make white hair black, you can often eat foods rich in copper and iron, such as potatoes, spinach, tomatoes, persimmons, beans, black sesame, walnut meat, sunflower seeds and animal liver. These foods are rich in pantothenic acid, which can accelerate the synthesis of black particles and promote the growth of hair follicles.

Diet 3: hair loss and white hair are mostly caused by lack of blood essence and nutrition. You can eat more foods that are rich in iron, calcium and vitamin A and can nourish your hair, such as milk, poultry, vegetables and fish, lean meat and fruits with high protein content.

matters needing attention

There are many reasons for hair loss, blind kidney can not cure hair loss, in the treatment of hair loss, we should first accurately find the reason for hair loss, young people want to avoid hair loss, they should improve their living habits, ensure adequate sleep time every day, do not smoke, maintain an optimistic attitude, reduce perm and dyeing.