Can pregnant women eat chocolate

summary

Can pregnant women eat chocolate? We all know that chocolate tastes delicate and sweet, which is the great love of many women. Can pregnant women eat chocolate? This is a matter of great concern to all of us. Now I'll analyze whether pregnant women can eat chocolate or not from different pregnancy periods?

Can pregnant women eat chocolate

First: analysis of the nutritional value of chocolate the main raw material of chocolate is cocoa beans. Generally, chocolate contains calories, vitamin A, calcium, fat and other substances, which can relieve emotions, focus attention, anti-aging, pain relief, enhance immunity and other effects.

Second: can pregnant women eat chocolate in early pregnancy? During pregnancy, pregnant women need to supplement more nutrition, especially in early pregnancy. And chocolate contains high sugar, high calorie, pregnant women eat chocolate, easy to produce a sense of satiety, thus affecting appetite. This will lead to maternal malnutrition, obesity and other adverse symptoms. So experts suggest that pregnant women in the early stages of pregnancy had better not eat chocolate.

Third: late pregnancy pregnant women can eat chocolate? Chocolate contains a lot of high-quality sugars, and can be digested, absorbed and used by the human body in a short time, producing a lot of heat for human consumption. Pregnant women need a lot of calories near delivery. At this time, chocolate has become the most delicious and convenient food choice. So late pregnancy to labor, pregnant women can eat some chocolate, supplement body heat, can help production.

matters needing attention

Pregnant women can't eat chocolate after childbirth. Because postpartum need to feed the newborn, if too much chocolate, the development of the baby will have adverse effects. Theobromine contained in chocolate will penetrate into breast milk, be absorbed by infants, and accumulate in infants. Finally, it may damage the nervous system and heart, relax the muscles, increase the amount of urination, and make the baby indigestion, unstable sleep and crying incessantly.